Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, penne pasta. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Penne (Italian pronunciation: [ˈpenːe]) is an extruded type of pasta with cylinder-shaped pieces, their ends cut at a bias. Penne is the plural form of the Italian penna (meaning feather but pen as well). These pasta recipes use penne for the base but become so much more with simple, flavorful ingredient additions. Wondering what to do with all those boxes of penne pasta in your pantry?
Penne Pasta is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Penne Pasta is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook penne pasta using 30 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Penne Pasta:
- Get For chicken
- Take 1/2 kg boneless chicken fillet
- Make ready 1 tbsp ginger garlic paste
- Take 1/2 tsp garlic powder
- Take 1/2 tsp salt
- Get 1/2 tsp black pepper
- Prepare 1/2 tsp white pepper
- Prepare 1 tsp red chilli flakes
- Take 1-2 tbsp oil
- Make ready 2 tbsp butter
- Make ready 1/2 tsp chopped garlic
- Make ready Pasta
- Take 400 gm penne pasta
- Make ready as needed Water
- Prepare Sauce
- Make ready 3 tbsp oil
- Prepare 2 tbsp butter
- Take 1 onion chopped
- Take 1 tsp chopped garlic
- Prepare 1 C pasta water(from boiled pasta)
- Make ready 1 packet cream
- Prepare 1/2 tsp salt
- Make ready 1 tsp black pepper
- Get 1/2 tsp white pepper
- Take 1/2 tsp oregano leaves
- Make ready as needed Black olives
- Get 1 tbsp flour
- Make ready 1 C milk
- Take as needed Mozzarella cheese
- Get as needed Cheddar cheese
Penne Rigate. Пенне - одна из самых известных и популярных форм итальянской пасты. Penne is a tube-shaped pasta that originates in Campania, a region in Southern Italy. It is probably one of the more well-known pasta shapes, available in most markets and grocery stores that stock pasta. Our top selection of penne pasta recipes with chicken, sausage, fish and vegetarian options.
Steps to make Penne Pasta:
- Take chicken fillet and add salt, white and black pepper, ginger garlic paste, garlic powder and Chilli flakes. Leave it for marination.
- After chicken is marinated it needs to be shallow fried.
- Take a pan and add 2 tbsp oil and 1 tbsp butter in it and shallow fry the chicken fillets
- When chicken starts to cook add chopped garlic to infuse more flavor.
- When both sides are done take them out and set aside.
- Boil pasta in a regular way and save 1 C of it's water to be used in sauce before draining.
- For sauce take a pan heat oil with butter.
- Add garlic and fry for a while.
- Now add onion. When it gets translucent add pasta water and milk.
- Now add flour and mix well making sure no lumps are formed.
- Add spices and cream. Let it cook while mixing until the sauce thickens a bit.
- Add cheese, pasta and olives. Mix them carefully and remove from heat.
- Dish out the pasta and place chicken fillet over it. Enjoy.
It is probably one of the more well-known pasta shapes, available in most markets and grocery stores that stock pasta. Our top selection of penne pasta recipes with chicken, sausage, fish and vegetarian options. Greek Pasta Salad - Penne pasta, olive oil, lemon juice, mayonnaise, Greek seasoning, grape · Pure comfort food, this Penne Pasta Bake has a meaty sauce and lots and lots of cheese. Got some penne in the pantry? We've got tons of great recipe ideas for a perfect pasta night.
Turn to Food to Boost Your Mood
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a great source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you know it can help improve your mood as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
