Simple Way to Make Any-night-of-the-week Jain Baked Penne Pasta

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, jain baked penne pasta. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Jain Baked Penne Pasta is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Jain Baked Penne Pasta is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have jain baked penne pasta using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Jain Baked Penne Pasta:

1. Take 2 bowls Penne Pasta
2. Get 1 teaspoon Oil
3. Get 1 bowl Bell pepper julienne
4. Make ready 1/2 bowl Sweet corn kernels
5. Prepare 2 teaspoons Ghee
6. Get 4 teaspoons Maida
7. Make ready 1.5 glass Milk
8. Prepare 1 bowl (about 4-5 cubes) Processed cheese grated
9. Prepare 1/2 tsp Black pepper powder
10. Prepare 1 teaspoon Oregano
11. Make ready 1/4 teaspoon Chilli flakes
12. Prepare as required Salt

Instructions to make Jain Baked Penne Pasta:

1. Boil the water adding 1 teaspoon oil and salt. Now add pasta to it and boil for only 7-8 minutes. Make sure the water level is such that all the pastas are soaked in water. Do not over-boil it.
2. Now strain the water. If you find pasta sticking to each other just add a bit of oil to it and let them dry.
3. Meanwhile par-boil sweetcorn and bell peppers. I boiled them separately here. You can boil sweet corn for about 5 minutes and add bell peppers to it and boil for another 2 minutes.
4. For making white sauce, add ghee to the non-stick pan and then add maida. Saute it well for about 5 minutes so that maida isn't raw. Now add milk to it. Keep whisking it so that no lumps are formed. Let it boil for 5 to 7 minutes. Add half bowl of cheese. Mix it well. Add salt, black pepper powder and oregano. In case you don't have oregano, crush some carom seeds in your palm and add them. Total boiling time may vary between 10 minutes to 15. If the sauce seems too thick, add more milk.
5. Now mix the pasta, veggies in the white sauce. In a glass vessel, pour all of the above mixture. Spread the remaining grated cheese and sprinkle some chilli flakes and oregano.
6. Bake the pasta at 200℃ for 15 minutes. Serve hot.
7. Note : Vegetables can be added or reduced as per your choice. You can add french beans, cherry tomatoes also.Amount of cheese can also be reduced according to your choice.

Use Food to Boost Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are good if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!