Easiest Way to Prepare Award-winning Kare-Kare

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, kare-kare. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Kare kare works with meat, fish, tofu, seafood as well as vegetables. In fact, you can make it a vegetarian-friendly recipe if you are on your way to cutting out meat from your diet (like me). However, the traditional Filipino kare kare stew calls for oxtail. Kare Kare is a type of Filipino stew with a rich and thick peanut sauce.

Kare-Kare is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Kare-Kare is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have kare-kare using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Kare-Kare:

1. Prepare 3 lbs oxtail (cut in 2 inch slices) you can also use tripe or beef slices
2. Get 1 bundle sitaw or long beans
3. Get 2 bundles bok choi / pechay
4. Get 1 medium eggplant cut into 6 pieces
5. Get 6 cloves garlic minced
6. Make ready 1 medium onion, sliced
7. Prepare 1 cup ground peanuts
8. Make ready 1 cup peanut butter
9. Take 1/2 cup shrimp paste
10. Prepare 3 cups pork/beef broth
11. Get 1/2 cup toasted ground rice
12. Take 1 tsp achuete powder
13. Make ready 1 tbsp fish sauce
14. Prepare salt & pepper for taste

Lightly browned toasted ground rice is used to. This perennial Filipino favorite usually starts with a base of oxtails, beef stew cuts, pork hocks or tripe. Traditionally, the choice meat is simmered for hours to desired tenderness and and along with a variety of vegetables such as banana heart, long beans and eggplant, it's pulled together into a stew with ground peanuts for flavor, toasted ground rice for thickening and annatto for coloring. Kare kare is a traditional Filipino meaty stew that is often prepared with oxtail.

Instructions to make Kare-Kare:

1. In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling
2. In a wok, sauté garlic and onion
3. Add pork & fish sauce and cook for a 5 minutes
4. Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes
5. Add toasted ground rice and simmer for 5 minutes
6. Add vegetables and cook until vegetables are tender. Stir occasionally.
7. Season with salt and pepper to taste
8. Serve with white steamed rice and bagoong (shrimp paste)

Traditionally, the choice meat is simmered for hours to desired tenderness and and along with a variety of vegetables such as banana heart, long beans and eggplant, it's pulled together into a stew with ground peanuts for flavor, toasted ground rice for thickening and annatto for coloring. Kare kare is a traditional Filipino meaty stew that is often prepared with oxtail. Filipino cuisinemakes use of a lot of meat, often pork, and seafood. Definitely not a vegetarian friendly cuisine like Indian or Mediterranean cuisine. Filipino kare kare (or kare-kare) is an oxtail stew complemented by a thick peanut-based sauce, where a number of sautéed vegetables.

Information on How to Elevate Your Mood with Food

Many of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that it helps you to elevate your moods too!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!