Recipe of Speedy Hair-sprouted Chikuwa for Bentos [Charaben]

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, hair-sprouted chikuwa for bentos [charaben]. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Hair-sprouted Chikuwa for Bentos [Charaben] is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Hair-sprouted Chikuwa for Bentos [Charaben] is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have hair-sprouted chikuwa for bentos [charaben] using 3 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Hair-sprouted Chikuwa for Bentos [Charaben]:

1. Take 1 Chikuwa
2. Get 2 florets Broccoli
3. Make ready 1 for decoration Black sesame seeds, ham, mayonnaise, etc.

Steps to make Hair-sprouted Chikuwa for Bentos [Charaben]:

1. Cut the chikuwa into four pieces. Parboil or microwave the broccoli, and cut into the sizes shown.
2. Insert the broccoli into the chikuwa, stem first. Trim off any part of the stem that sticks out.
3. Here's user "syusyusyu"'s idea. The face was made from sesame seeds and ham. This is sure to delight small children.
4. The sunglasses were made from nori. Very cool.
5. They can be a little scary in a bento.
6. I made this hairy-topped chikuwa family. Upper-left: Dad, Upper-right: Mom, Lower-left: Big brother, Lower-right: Baby (the hair can be adjusted as the baby grows)
7. Addendum: Use a dab of mayonnaise to "glue" on the ham and nori pieces.

Information on How to Improve Your Mood with Food

Most of us have been taught to believe that comfort foods are bad and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein food source.

Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods as well. It’s easy to feel low when you feel famished! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you know green tea can help you be happier too!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these tips instead!