Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, butter soy sauce rice for japanese breakfast. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Butter Soy Sauce Rice for Japanese Breakfast is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Butter Soy Sauce Rice for Japanese Breakfast is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook butter soy sauce rice for japanese breakfast using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Butter Soy Sauce Rice for Japanese Breakfast:
- Take 1 bowl cooked rice
- Take 1/2 tablespoon butter
- Get to taste soy sauce
Steps to make Butter Soy Sauce Rice for Japanese Breakfast:
- Put butter on hot rice.
- Sprinkle soy sauce to taste and mix well. Enjoy🇯🇵💕❣️
How to Elevate Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to feel better!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.
If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full too which can truly help to improve your mood. Feeling starved can be awful! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
