Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, tulsi turmeric milk. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Tulsi Turmeric Milk is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Tulsi Turmeric Milk is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have tulsi turmeric milk using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Tulsi Turmeric Milk:
- Make ready 1 1/2 cup Milk
- Make ready 1/2 cup water
- Take 2 inch Ginger
- Prepare 15-20 Tulsi leaves with soft stems
- Make ready 8-9 black pepper
- Prepare 6-7 cloves
- Get 2-3 cinnamon stick
- Make ready 1/2 tsp Turmeric Powder
- Take 2 tsp sugar
Instructions to make Tulsi Turmeric Milk:
- Get all ingredients ready. Crush ginger, Tulsi, cloves, black pepper, cinnamon with the help of mortar and pestle.
- Now take a pan on medium flame pour water, crushed ginger mix. Add sugar and turmeric powder.
- Let it boil till water get half add milk mix it properly. And let it boil till milk get half it definitely take some time.
- Now strain in the cup and serve hot.
Try Using Food to Elevate Your Mood
Many of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You should see to it, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming some eggs to cheer up!
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It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
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You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
