Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, fluffy aburaage and wakame seaweed miso soup. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Fluffy Aburaage and Wakame Seaweed Miso Soup is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Fluffy Aburaage and Wakame Seaweed Miso Soup is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have fluffy aburaage and wakame seaweed miso soup using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fluffy Aburaage and Wakame Seaweed Miso Soup:
- Prepare 700 ml Water
- Make ready 1 Aburaage
- Prepare 1/2 tbsp Dried wakame seaweed
- Get 2 tsp Dashi stock base
- Prepare 2 1/2 tbsp Miso
- Prepare 1 Boiling water (to remove excess oil from aburaage)
Steps to make Fluffy Aburaage and Wakame Seaweed Miso Soup:
- De-grease the aburaage by quickly pouring on a liberal amount of hot water. Once cooled, slice into 2 cm wide matchsticks.
- In another pot, add the dashi stock base and dried wakame seaweed into boiling water.
- When the wakame seaweed is rehydrated, add the aburaage.
- Dissolve in the miso when the aburaage becomes fluffy. Bring the soup to a gentle simmer, and you're done!
Try Using Food to Improve Your Mood
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great source of protein.
If you would like to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full also which can truly help to make your mood better. It’s not hard to feel low when you are starving! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that it helps you to elevate your moods also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
