Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, hanpen fishcake tamagoyaki. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Hanpen Fishcake Tamagoyaki is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Hanpen Fishcake Tamagoyaki is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook hanpen fishcake tamagoyaki using 4 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Hanpen Fishcake Tamagoyaki:
- Get 1 packages Hanpen
- Prepare 2 Eggs
- Make ready 2 slice Sliced cheese
- Take 1 ketchup, mayonnaise
Instructions to make Hanpen Fishcake Tamagoyaki:
- Mash up the hanpen through the bag without a knife.
- Combine the hanpen, egg, and cheese.
- Mix it all together~.
- Heat oil (not listed) in a small pan, pour the mixture from step 3, give it a quick stir, and cover with a lid.
- Reduce to a very low heat after covering with a lid. It is convenient to leave it be at a very low heat while you cook other dishes. It is done once the surface dries.
- Flip it over onto a dish. This is what it will look like in low heat.
- This is what it will look like in super low heat.
- Enjoy it with your favorite sauce .
- Of course you can also eat it as-is.
How to Elevate Your Mood with Food
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You should be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein source.
If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood too!
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
