Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, carne frita (dominican fried beef). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Carne Frita (Dominican fried beef) is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Carne Frita (Dominican fried beef) is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook carne frita (dominican fried beef) using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Carne Frita (Dominican fried beef):
- Make ready 2.5 pounds beef chunked or buy beef stew packs
- Make ready 1 tbs oregano
- Prepare 1 chicken bullion cube
- Prepare 8 garlic cloves mashed
- Make ready 1-2 limes
- Make ready to taste Black pepper
- Make ready 2 c water
- Prepare Olive oil for quick fry
- Prepare Canola or vegetable oil for deep frying
Instructions to make Carne Frita (Dominican fried beef):
- Add beef, garlic, black pepper, oregano, and limes. Mix to combine. Let marinade overnight or atleast 2hrs.
- On a medium-high setting add olive oil to a Dutch oven or rice pot. Add beef, stirring occasionally (beef will release juices). After 5-10 min (once browned on all sides) add water (I pour water into marinade bowl).
- Boil/simmer until water is dried up & meat is tender (20-45min). In a separate pan heat up oil until it is bubbling when you splash water to it (350 degrees). Carefully add beef & fry about 15seconds on each side. Remove and let paper towel absorb excess oil. Before serving squirt a little lime juice from a lime over. Best dipped in ketchup.
Use Food to Improve Your Mood
Most of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. Some foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.
Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling starved can be terrible! These grains can elevate your mood because it’s easy for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly great for your mood. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you become better. Now you know that green tea helps you to lift your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these tips instead!
