Step-by-Step Guide to Make Quick Rich Banana Bread

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, rich banana bread. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Rich Banana Bread is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Rich Banana Bread is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have rich banana bread using 11 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Rich Banana Bread:

1. Get 1/2 cup butter
2. Make ready 1 cup sugar
3. Make ready 2 eggs
4. Prepare 1 teaspoon vanilla
5. Get 1 1/2 cup all purpose flour(can also use the same amount of
6. Take Whole wheat flour)
7. Take 1 teaspoon baking soda
8. Prepare 1/2 teaspoon salt
9. Take 1/2 cup sour cream
10. Get 1/2 cup chopped walnuts
11. Prepare 2 medium bananas(or 3 small bananas)

Instructions to make Rich Banana Bread:

1. Melt butter and add sugar and mix well.
2. Then add the eggs and vanilla and blend it all together.
3. In a separate bowl, combine flour, baking soda, and salt and mix together.
4. Stir into the butter mixture until smooth.
5. Finally, fold in the sour cream and add the walnuts and bananas that have been mashed. Mix all together well.
6. Put into a loaf pan that has been sprayed with cooking spray.
7. Cook in oven that was preheated to 350 degrees. Cook for 60 minutes or until a toothpick inserted comes out clean.
8. Let cool in the bread pans for 10 minutes.
9. Use a knife around the edges to loosen the bread from the pan.
10. Let cool before cutting.

Information on How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you become healthier. And now you know green tea can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!