Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, warm udon noodles with age-ten fish cakes. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Warm Udon Noodles with Age-ten Fish Cakes is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Warm Udon Noodles with Age-ten Fish Cakes is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have warm udon noodles with age-ten fish cakes using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Warm Udon Noodles with Age-ten Fish Cakes:
- Prepare 3 portions Udon noodles
- Take 1 packet Satsumaage
- Make ready 3 Poached egg
- Prepare 6 slice Kamaboko
- Prepare 1 as required Spring onion (chopped)
- Prepare Soup broth
- Get 1000 ml Dashi stock
- Take 1 and 1/2 tablespoons Usukuchi soy sauce
- Get 1 tbsp Mirin
- Get 1/2 tsp Salt
Instructions to make Warm Udon Noodles with Age-ten Fish Cakes:
- Blanch the satsumaage to drain excess oil.
- Combine the soup broth ingredients. Heat the udon noodles and noodle soup together.
- Add the satsumaage in the same pan to soak up the broth.
- Transfer the udon first into serving bowls and top with the satuma-age, poached eggs, kamaboko and chopped spring onion.
Foods That Make Your Mood Better
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to learn, are great at combating depression. Just be sure that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help you with your moods also. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become better. Now you are aware that it helps you to elevate your moods also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
