Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, smothered beef and bean burritos. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
To make these smothered burritos, simply brown ground beef with some diced onion and season with a packet of taco seasoning. Then, add the beef mixture along with a generous smear of refried beans, cooked rice, and cheese to large flour tortillas. Add water, chili powder, salt, red pepper flakes, cumin, and garlic powder; bring to a boil. Reduce heat to medium-low and simmer.
Smothered Beef and Bean Burritos is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Smothered Beef and Bean Burritos is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook smothered beef and bean burritos using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Smothered Beef and Bean Burritos:
- Get 6 flour tortillas
- Make ready 2 lb ground beef cooked
- Take 1 can refried beans or fresh cooked pinto beans (see my beans and ham recipe, this goes well in burritos )
- Get 2 cup Pork green chili (see my recipe )
- Get 1 cup shredded cheese
In a small bowl, mix enchilada sauce and salsa verde. Best Ever Smothered Wet Burritos have a ground beef and refried bean filling wrapped in a large tortilla smothered with red sauce and melted cheese. Top with your favorites such as guacamole, sour cream, lettuce, onion, and tomatoes. I am often requested to make these when company comes over.
Instructions to make Smothered Beef and Bean Burritos:
- Lay out tortilla and fill with beans and beef. Roll folding the ends in first. Repeat with all 6 tortillas.
- Lay side by side in a large casserole dish.
- Spread cheese over the top of the burritos.
- Pour 2 cups (or 3) of chili over all 6 burritos.
- Bake uncovered at 375° for 30 min.
- Serve immediately and can top with lettuce and tomato.
Top with your favorites such as guacamole, sour cream, lettuce, onion, and tomatoes. I am often requested to make these when company comes over. Mix the remaining beef mixture with cream of chicken soup and sour cream. Arrange burritos in the baking dishes; top with remaining soup-beef mixture. In a large skillet over medium heat, cook the onions until softened.
Discover How to Boost Your Mood with Food
Most of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.
If you would like to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is truly great for your mood. You were simply anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you become healthier. Now you are aware that it helps you to raise your moods also!
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
