Step-by-Step Guide to Make Perfect Afang soup

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, afang soup. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Afang soup is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Afang soup is something which I’ve loved my entire life.

Afang soup is fast climbing the top of the list of popular Nigerian soup. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Afang soup is one of the easiest Nigerian soups you can make - it is also delicious and full of nutrition! If you live in Nigeria, it is better to grind it.

To begin with this particular recipe, we must first prepare a few components. You can cook afang soup using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Afang soup:

1. Get 1/2 Vegetable(ugu)
2. Make ready Salt
3. Get 2 kg Water leaves
4. Make ready 1/2 kg Ukazi leaves
5. Make ready 4 cooking spoon Red oil
6. Make ready 5 piecesIjebu pomo
7. Make ready 5 pieces Snails
8. Prepare 4 pieces Fresh meat
9. Get 3 cooking spoon Crayfish
10. Take 1 small bulb Onion
11. Take 5 pieces red pepper

It is very nutritious, medicinal and native to the Efik people of Nigeria. Afang Soup is a nutritious soup made with Afang leaves/Okazi leaves,water leaves&assorted Afang soup is one of the richest and somewhat medicinal vegetable soups of the Efiks/Ibibios in. Afang soup; a delight to behold and to eat. It is a special delicacy of the Efik and ibibio tribes of Nigeria.

Steps to make Afang soup:

1. Boil the stockfish,cow meat,snails and pomo for 45minutes.boil till no water is in it again.
2. Wash the waterleaves very well and slice.same with other vegetables.
3. Blend the crayfish and fresh pepper.
4. Heat up the red oil,slice onion and pour in.fry for 2minutes.
5. Pour in the water leaves and fry.fry for 15minutes with continuous stirring.
6. Pour the boiled meat,stockfish,cow meat,snail and pomo.
7. Stir and pour in the crayfish and fresh pepper allow it to fry for 15minutes.
8. Pound the uziza leaves for 2minutes and pour in inside the soup stir and boil for 3minutes.
9. Finally pour in the vegetable(ugu) and stir and turn off the heat.

Afang soup; a delight to behold and to eat. It is a special delicacy of the Efik and ibibio tribes of Nigeria. Some parts of Cameroon bordering that part of Nigeria also enjoy this delicacy. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Afang soup is a vegetable sauce highly rated by many Nigerians.

Learn How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling famished can be awful! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that it helps you to lift your moods as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.