Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, braised lotus root. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Braised Lotus Root is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Braised Lotus Root is something which I’ve loved my entire life. They’re nice and they look wonderful.
The braised root slices look like garnishes but are actually really tasty to eat. Lotus roots are tough, so you first need to prepare them properly. You can actually eat the roots raw but for this recipe we soak and blanch before braising them. Braised Lotus Root is a traditional Korean banchan served on special holidays or occasions.
To begin with this recipe, we have to first prepare a few ingredients. You can cook braised lotus root using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Braised Lotus Root:
- Take Vinegar
- Prepare Honey or Rock sugar
- Prepare 1 pc lotus root
- Prepare Soy sauce
The fiber-rich lotus root is known for its rich vitamin C content and its power to regulate blood pressure and support curing diabetes. Add the lotus root slices to a medium size pot with enough water to cover them and a tablespoon of vinegar. The lotus root flakes must be braised with pork belly before it smells delicious. the water must submerge the ingredients; the taste will penetrate well. Both old soy sauce and old soy sauce have a certain degree of saltiness, and the salt is added in an appropriate amount.
Instructions to make Braised Lotus Root:
- Wash and peel lotus root. Then slice it roundly. Soak in a water with vinegar. So that color will not turn black
- Boil water in a pot. Rock sugar, a little oil and soy sauce. Rinse lotus root and add in. Boil for 30 mins.Or until the sauce caramilized. Served
The lotus root flakes must be braised with pork belly before it smells delicious. the water must submerge the ingredients; the taste will penetrate well. Both old soy sauce and old soy sauce have a certain degree of saltiness, and the salt is added in an appropriate amount. Lotus roots a have crunchy texture with sweet-tangy flavors. It is also used in Asian herbal medicine. This is a nice side dish with a good balance of salty and sweet, and it goes well with steamed rice and other vegetable side dishes.
How to Elevate Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.
If you want to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods also. It’s not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods as well!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
