Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, okonomiyaki with lots of spring cabbage. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Okonomiyaki with Lots of Spring Cabbage is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Okonomiyaki with Lots of Spring Cabbage is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have okonomiyaki with lots of spring cabbage using 15 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Okonomiyaki with Lots of Spring Cabbage:
- Get 100 grams Cake flour
- Prepare 130 ml Dashi stock
- Make ready 4 leaves Cabbage
- Get 100 grams Thinly sliced pork belly
- Get 2 Green onions (small rounds)
- Get 2 tbsp Yamaimo (grated)
- Get 2 Eggs
- Get 2 tbsp Tempura crumbs
- Prepare 2 tbsp Sakura shrimp
- Get 1/2 tbsp Pickled red ginger (finely chopped)
- Make ready 1 Salt
- Prepare 1 Japanese Worcestershire-style sauce
- Make ready 1 Mayonnaise
- Prepare 1 Aonori
- Get 1 Bonito flakes
Instructions to make Okonomiyaki with Lots of Spring Cabbage:
- Finely chop the cabbage, green onions and the pickled red ginger. Mix the flour, 1 egg and the yamaimo together well in a bowl. Add the dashi stock with a little salt and mix.
- Into the same bowl, fold in the cabbage, green onion, tempura crumbs, sakura shrimp, and the pickled red ginger.
- Grease a minimum 24 cm frying pan and pour in all of the batter. Place the pork on top, then crack an egg over it.
- Cook for 6-7 minutes. When the edges become firm, flip it over using your wrist. Once it's cooked, flip it over again.
- Dish it up. Serve with Japanese Worcestershire-style sauce, aonori and bonito flakes. Also pour over some mayonnaise if you'd like.
- Step 4: sometimes the egg will stick when you flip it over. To prevent this, add a little more oil and shake the pan as you flip it over.
- Kansai-Style Udon. - - https://cookpad.com/us/recipes/144195-easy-kansai-style-kitsune-udon
- Yakisoba with Ankake Sauce. - - https://cookpad.com/us/recipes/144194-basic-yakisoba-noodles-with-seafood-and-thick-ankake-sauce
- Katsudon, Homemade Nametake Mushrooms. - - https://cookpad.com/us/recipes/143435-pork-cutlet-rice-bowl - https://cookpad.com/us/recipes/143429-simple-delicious-homemade-nametake-mushrooms
- Pork Bowl,. - - https://cookpad.com/us/recipes/144192-spicy-gochujang-pork-rice-bowl
- Creamy Omu-hayashi,. - - https://cookpad.com/us/recipes/151986-creamy-egg-omu-hayashi
- Soy Milk Somen Noodles,. - - https://cookpad.com/us/recipes/143414-soy-milk-chicken-somen
Learn How to Elevate Your Mood with Food
A lot of us have been trained to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, you might be surprised to learn, are terrific at battling depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein source.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods also. Feeling hungry can truly make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that green tea helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
