Step-by-Step Guide to Make Award-winning Ms. Kipper's Smothered Rabbit

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, ms. kipper's smothered rabbit. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Ms. Kipper's Smothered Rabbit is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Ms. Kipper's Smothered Rabbit is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook ms. kipper's smothered rabbit using 21 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Ms. Kipper's Smothered Rabbit:

1. Take frying
2. Make ready 1 medium rabbit
3. Get 1 **** salt
4. Get 1 **** pepper
5. Take 1 **** garlic powder
6. Get 4 cup flour
7. Make ready 1 tsp tarragon
8. Get 1 **** oil for frying… about 1/2 inch..
9. Prepare braising instead of gravy..
10. Make ready 2 cup chicken both
11. Make ready Gravy…. skip these ingredients if u wiish to braise
12. Get 1 -- 1/8 cup oil left in skillet after frying rabbit
13. Prepare 1 medium onion, i like to.leave these in rings..
14. Make ready 3 tbsp flour used seasoned flour)
15. Prepare 3 cup broth
16. Get veggies
17. Make ready 5 small new potatoes
18. Prepare 6 medium carrots… course cuts
19. Take 3 stalks celery course cuts
20. Prepare 1 dash oil
21. Prepare 1 *** salt, pepper, garlic powder… sprinkle veggies only lightly

Steps to make Ms. Kipper's Smothered Rabbit:

1. Put flour, seasoned salt, tarrogan, garlic powder and pepper in a large mixing bowl and whisk it until well blended.
2. Dredge cut up rabbit pieces in flour mixture and fry. I prefer a cast iron skillet or Dutch oven with a tight fitting lid.
3. Fry until golden brown on outside. if you do not have cast iron then place in a baking dish as they are taken out of the skillet.
4. After rabbit is done make about 1/8 of a cup of oil is left in skillet and the drippings from frying.
5. If braising skip step #6
6. Put 3 Tablespoons of flour in the skillet. allow it to turn golden brown. put 1/2 teaspoon of salt, 1/8 teaspoon of pepper in the skilket
7. Add onion and 3/4 teaspoon of minced garlic.
8. Add 3 cups (2 cups if braising) of broth or water to pan. step back as it might steam and bubble.
9. Cut up veggies in course cuts… splash with oil add salt, pepper, garlic powder and mix by hand.. put in pan with rabbit and put..
10. Gravy might look watery. pour over your rabbit pieces. if you are using the Dutch oven place rabbit pieces back in pan in gravy. cover with lid and turn down to low. stir regularly to keep it from sticking. add more water if it becomes thick.
11. Let cook in low heat for 45 minutes.
12. ** can serve with mashed potatoes or wild rice pilaf.
13. *** IF IN BAKING DISH… cover with aluminum foil after adding the gravy and let bake at 375° for 1 hour. rabbit should be extremely tender.
14. *** because I use cast iron I cover it with tight fitting lid and place in oven… keep an eye on content if it seems to be getting low on broth add more water or white wine (1/2 cup at a time)

Try Using Food to Boost Your Mood

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to find out, are wonderful at fighting depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

If you want to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are truly wonderful for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that it helps you to elevate your moods as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!