Recipe of Award-winning Palak ghost. (Mutton spinach)

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, palak ghost. (mutton spinach). One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Palak ghost. (Mutton spinach) is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Palak ghost. (Mutton spinach) is something which I have loved my whole life. They’re fine and they look wonderful.

Palak Gosht or meat cooked in spinach gravy is an excellent comfort food served with rotis parathas or nan with a dollop of butter. It's a delicious home style dish made popular by restaurants all across, Palak Gosht is a simple dish to cook and it looks extremely appetizing. Palak Gosht recipe or the Spinach Mutton curry is quite a popular side dish in India, Pakistan and Bangladesh. This is a must try dish for ones who are looking for something tasty as well as nutritious.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook palak ghost. (mutton spinach) using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Palak ghost. (Mutton spinach):

1. Make ready 1/2 kg Mutton
2. Take 4 medium onion. (slice)
3. Get 1/2 kg palak. (spinach)
4. Take 1/4 kg beh. (lotus root)Pau
5. Get 2 medium potatoes. Peel and cut into 4 pcs
6. Prepare 1 Tbsp coriander leaves
7. Take 2 green chillies. Cut into slices
8. Make ready 2 pcs fresh garlic.cut into slices
9. Take 1 tsp kasuri methi. (dry fenugreek)
10. Take 1 .cardemom.(chhoti illaichi)
11. Make ready to taste Salt
12. Make ready Red chilli powder. 1_1/2 tsp
13. Prepare 1/4 cup ghee. 1/4 cup oil
14. Take 1/2 cup Total(use both or any one. Bt more tasty in ghee
15. Prepare 4 medium tomatoes chop

Palak Gosht - Mutton and spinach curry has a very exotic taste. The sharp taste of spinach adds a nice edge to the meat. Mutton and spinach curry tastes best when it is nice and spicy. Delicious Mutton and Spinach( Palak Gosht) Recipe.

Steps to make Palak ghost. (Mutton spinach):

1. Put ghee in pan.Add onions.when onion r transparent, add illaichi(cardamom).fresh garlic and fenugreek(hara lasan aur kusuri methi). Stir till onions golden brown. Add Mutton.
2. Stir continously well. (Achi tarha bhune).add tomatoes. Cover the pan. Put on slow flame for 5 min:
3. When tomatoes r half done add spinach. Stir well.if need, add little water in stirring.
4. When spinach change the colour and full done,add potatoes and boil lotus root.mix well for few min:than add 2_3 glass of water.
5. Cover the pan and put on slow flame. Till potatoes tender and medium thick curry is ready.aprox: 10 to 15 min:. Add green chillies and coriander leaves. Put on dum for 5 min:.
6. Method for boil beh.peel and cut in this shape. Put in pan with lot of water. Aprox: it takes 30_35 min: to boil. Add salt in end when they tender completely. Drain extra Water.
7. Desi meal..

Mutton and spinach curry tastes best when it is nice and spicy. Delicious Mutton and Spinach( Palak Gosht) Recipe. Mutton and spinach are the two dishes that Asians love to combine. Mutton is the best source of protein, whereas spinach is the treasure of iron. If you feel weakness and need an energy boost than this dish is just for you.

Try Using Food to Improve Your Mood

Many of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that it helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!