Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to make a special dish, dark chocolate peanut butter banana bread - gluten free. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Dark Chocolate Peanut Butter Banana Bread - Gluten Free is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Dark Chocolate Peanut Butter Banana Bread - Gluten Free is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook dark chocolate peanut butter banana bread - gluten free using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Dark Chocolate Peanut Butter Banana Bread - Gluten Free:
- Make ready 3 ripe bananas mashed
- Make ready 1/4 cup maple syrup
- Make ready 2 eggs
- Make ready 1/2 cup crunchy peanut butter
- Take 1/4 cup coconut sugar
- Get 3/4 cup rice flour
- Get 1/4 cup dark chocolate cocoa powder
- Prepare 1/4 cup coconut flour
- Get 1 teaspoon baking soda
- Take 1/2 cup dark chocolate chips
Instructions to make Dark Chocolate Peanut Butter Banana Bread - Gluten Free:
- Combine all wet ingredients and sugar
- In separate bowl, combine all dry ingredients
- Mix the dry ingredients into the wet ingredients to combine
- Bake in a greased loaf pan at 350 degrees for 30-35 min
Turn to Food to Improve Your Mood
Many of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be astonished to learn, are great at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot better!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.
If you would like to fight depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea can help raise your mood too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
