by Lewis Leonard
Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, dark chocolate-chunk cookies. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Dark Chocolate-Chunk Cookies is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Dark Chocolate-Chunk Cookies is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have dark chocolate-chunk cookies using 15 ingredients and 9 steps. Here is how you cook it.
Turn to Food to Boost Your Mood
A lot of us believe that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a few eggs to jolly up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew green tea could help you become better. Now you are well aware that green tea helps you to lift your moods too!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these hints instead!