Recipe of Quick Crunchy Healthy Cookie with Okara & Rice Flour

Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, crunchy healthy cookie with okara & rice flour. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Crunchy Healthy Cookie with Okara & Rice Flour is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Crunchy Healthy Cookie with Okara & Rice Flour is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have crunchy healthy cookie with okara & rice flour using 6 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Crunchy Healthy Cookie with Okara & Rice Flour:

1. Make ready 100 grams Fresh okara
2. Make ready 50 grams Rice flour
3. Prepare 2 tbsp ●Raw cane sugar
4. Make ready 1 tbsp ●Soy milk
5. Prepare 2 tbsp plus ●Olive oil
6. Get 1/4 tsp ●Salt

Steps to make Crunchy Healthy Cookie with Okara & Rice Flour:

1. Heat the okara in a frying pan for 10 minutes until dry and sandy, then leave to cool. Preheat the oven to 180℃.
2. Add the ingredients marked with ● to a bowl and mix well with a rubber spatula.
3. Add the cooled okara and the rice flour to the mixture and fold in from the bottom. Gather the dough together tightly as if pressing it together.
4. Transfer the dough to a plastic bag and roll out until 2-3 mm thick. (I used a 20 x 18 cm bag.)
5. Using a knife, cut the dough into the cookie shapes. To do this cut 6 lines vertically and 4 lines horizontally, leaving an equal amount of space between each cut. Transfer the cookies to a sheet of baking paper. (When transferring, the cookies may crumble so be very careful!)
6. Bake for 10 minutes in an oven preheated to 180°C, then turn the heat down to 160°C and bake for a further 2-3 minutes. Once the cookies are golden they're ready!
7. The cookies are likely to crumble when hot so I recommend leaving them to cool in the oven!
8. The trick to this recipe is to heat up the okara properly. The thinner the cookies, the crunchier they will be! Unfortunately, this means they will break easily, too, so be careful!

Information on How to Boost Your Mood with Food

Many of us have been taught to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you battle depression. Just see to it that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great source of protein.

If you would like to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can actually bring you down! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you are aware that green tea can help improve your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!