Recipe of Quick New York Steak with roasted garlic cream sauce, yucca root and stir fried green beans

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, new york steak with roasted garlic cream sauce, yucca root and stir fried green beans. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

New York Steak with roasted garlic cream sauce, yucca root and stir fried green beans is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. New York Steak with roasted garlic cream sauce, yucca root and stir fried green beans is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook new york steak with roasted garlic cream sauce, yucca root and stir fried green beans using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make New York Steak with roasted garlic cream sauce, yucca root and stir fried green beans:

1. Make ready steak
2. Make ready fresh crushed black pepper corns
3. Prepare kosher salt
4. Prepare canola oil
5. Take New York Steak
6. Get side dish roasted yucca root
7. Make ready 1 large Yucca Root
8. Make ready Season Salt
9. Make ready granulated garlic
10. Get onion powder
11. Take canola oil
12. Prepare side green beans
13. Prepare 1/2 lb fresh green beans
14. Make ready salt
15. Take fresh Crack pepper
16. Take 1 canola oil
17. Make ready roasted garlic cream sauce
18. Prepare 1 my recipe for roasted garlic cream sauce

Instructions to make New York Steak with roasted garlic cream sauce, yucca root and stir fried green beans:

1. Crush the peppercorns with a rolling pin or frying pan rub steak with oil and then press the steak into the pepper corns both sides then salt it. Let it sit in the fridge as you work in everything else - - https://cookpad.com/us/recipes/347984-roasted-garlic-cream-sauce
2. Turn oven on to about 400°F degrees .now peel the yucca root I find using a nice to peel it is a lot easier then dice or slice it into rounds what ever is easier just make sure they are even
3. Now boil the yucca root in water salt water like you would do if you were making mash potatoes. Boil till just about fork tender then drain
4. Let cool for a bit for you to handle place into a bowl and toss oil and the seasonings and place on a baking sheet and cook till golden brown it took 25 min for me
5. Now you can blanch your green beans in hot water for about a min or so then in a nice wok stir fry them up and salt and pepper them
6. About half way with everything cook your steak on the grill to the way you like to eat it then finish it off with the cream sauce - - https://cookpad.com/us/recipes/347984-roasted-garlic-cream-sauce
7. Now just plate up everything and enjoy

Foods That Make Your Mood Better

Many of us think that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

If you want to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you feel better. And now you are aware that green tea can help you be happier as well!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!