Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, lotus root kimpira. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
From gobo (burdock root), renkon (lotus root), satoimo (taro root), daikon radish, sweet potatoes to yam, each one of them has its unique flavor profiles and nutrient qualities. When it comes to a simple weeknight side dish, my favorite is this Kinpira Renkon or Japanese Lotus Root Stir Fry. Simple, delicious sautéed Lotus Root, or kinpira renkon in Japanese. Lotus root is a crunchy, neutral tasting root that is visually beautiful.
Lotus Root Kimpira is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Lotus Root Kimpira is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook lotus root kimpira using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lotus Root Kimpira:
- Get 300 grams Lotus root
- Get 1 tsp Sesame oil
- Make ready <Sauce ingredients >
- Prepare 150 ml Water
- Prepare 2 tbsp Sake (Cooking Rice Wine)
- Make ready 1 tbsp Soy Sauce
- Get 1/2 tbsp Mirin
- Prepare 1/2 tsp Japanese Soup stock
Kinpira Renkon (Lotus Root Kinpira) Recipe Kinpira is a style of Japanese cooking of sauteing vegetables particularly root crops like renkon (lotus root), gobou (burdock root), carrots, etc. with a mixture of soy sauce, mirin, sake and sugar. Discover the recipe for preparing a delicious lotus root Kinpira! Peel the lotus root, then cut it finite. Kinpira means a cooking style that you stir fry and simmer with sugar and soy sauce.
Instructions to make Lotus Root Kimpira:
- Slice the Lotus root into 1 to 2 mm thick pieces. Soak the Lotus root in water for 10 minuets and drain.
- Put the sauce ingredients in a bowl and mix it well.
- Heat the sesame oil in a frying pan and stir-fry the Loatus root at high heat.
- When the excess moisture is gone, add the sauce ingredients and reduce heat to medium. Stir-fry occasionally until all the moisture is gone.
Peel the lotus root, then cut it finite. Kinpira means a cooking style that you stir fry and simmer with sugar and soy sauce. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but lotus root is another common ingredient for this cooking style. The name Kinpira comes from legendary muscleman, and that shows how nutritious the dish really is. Lotus Roots Kimpira at Yakko San "Konnichiha!
Use Food to Boost Your Mood
Most of us think that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you might be surprised to learn, are great at fighting depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s not hard to feel a little bit off when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
