23/01/2021 23:32

Simple Way to Make Quick Water leaf soup with cassava swallow

by Louise Rowe

Water leaf soup with cassava swallow
Water leaf soup with cassava swallow

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, water leaf soup with cassava swallow. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa This exotic, cassava leaf soup is not actually a soup but sort of a stew. Can be prepared with any meat or fish. Most African countries use dry fish. Hi everyone, I love your feedbacks.

Water leaf soup with cassava swallow is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Water leaf soup with cassava swallow is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have water leaf soup with cassava swallow using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Water leaf soup with cassava swallow:
  1. Make ready Cassava flour
  2. Get Ugu
  3. Make ready leaf Water
  4. Take Pomo
  5. Get Dry fish
  6. Make ready Cray fish
  7. Prepare Meat
  8. Make ready Palm oil
  9. Get Seasonings
  10. Get Onions
  11. Make ready Attarugu
  12. Prepare Garlic optional

Variations: You can substitute half of the water with coconut milk if you wish to vary this recipe. Adding the peanut butter is totally optional many people do. He also sometimes brings me something he calls cabbage soup. It's pretty much the same, but with.

Steps to make Water leaf soup with cassava swallow:
  1. Put water in a pot bring into a boil and put your cassava flour gently to make ur smooth and tick swallow.Allow to simmer for 5mins and off the light.
  2. Cut and wash your veggies.
  3. Boil ur meat with seasoning and keep aside also wash your dry fish well.
  4. Put palm oil in a pot add onions,Attarugu n onions paste stir small and add in small water and allow to boil,add ur water leaf,add in seasonings and ur dry fish,meat,cray fish and pomo.
  5. Allow to boil then add ur ugu and small amount of slice onions after 3mins switch off ur light.

He also sometimes brings me something he calls cabbage soup. It's pretty much the same, but with. Cassava Leaf Sauce (or just Cassava Leaves or Palava Sauce) is a dish that everybody in Sierra Leone will have grown up with. So guys here is how to make Cassava Leaf soup step-by-step. The term "swallow" is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. i.

Learn How to Improve Your Mood with Food

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Cold water fish are excellent if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

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Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you be better. And now you are aware that green tea can help raise your mood too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!


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