Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, peanut butter super spheres. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Peanut Butter Super Spheres is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Peanut Butter Super Spheres is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have peanut butter super spheres using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Peanut Butter Super Spheres:
- Take 2 cup oats
- Get 1/2 cup chocolate chips or mini chocolate chips
- Prepare 1/2 cup dried fruit (ex. craisins or blueberries)
- Make ready 1/4 cup chocolate protein powder
- Take 1/4 cup ground flaxseed
- Prepare 1 cup raw sunflower seeds
- Take 2/3 cup honey
- Take 2 tsp vanilla
- Take 1 cup peanut butter
Steps to make Peanut Butter Super Spheres:
- Combine dry ingredients in a large bowl.
- Mix in peanut butter, honey, and vanilla.
- Use cookie scoop or spoon to scoop out enough to make 1 inch balls. Roll into spheres.
- Place onto wax or parchment paper lined cookie sheets and refrigerate for 30 minutes.
- Store in an airtight container in the refrigerator.
Foods That Can Make Your Mood Better
Many of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to feel better!
Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein source.
If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood also!
See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
