Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, spinach delight salad. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Spinach Delight Salad is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Spinach Delight Salad is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook spinach delight salad using 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Spinach Delight Salad:
- Make ready 1/4 cup Craisins
- Prepare 1/4 cup Feta Cheese
- Prepare 1/4 cup Walnuts
- Take 3 cup Spinach
- Make ready 2 slice Fried Bacon
- Make ready 2 tbsp Italian Dressing of Choice
Instructions to make Spinach Delight Salad:
- Mix all Ingredients and Enjoy.
Foods That Make You Happy
A lot of us believe that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are terrific at battling depression. Just make sure that you do not toss the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to jolly up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
It’s not hard to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these hints instead!
