Step-by-Step Guide to Prepare Quick Refreshing Summer Greek Pasta Salad

Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, refreshing summer greek pasta salad. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Refreshing Summer Greek Pasta Salad is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Refreshing Summer Greek Pasta Salad is something which I have loved my whole life. They’re fine and they look wonderful.

This Greek Pasta Salad is light and fresh, loaded with garden tomatoes, bell peppers and Because pasta salad is eaten cold, the flavors tend to get muted so you want to make sure your pasta is So refreshing and delicious, especially made with fresh tomatoes, bell peppers and cucumber from my. This pasta salad feels extra indulgent because it tastes like early summer when most of you are ankle-deep in slush. To be fair, this pasta salad is also I like to make my salad dressings in a mason jar with a tight-fitting lid. If you don't have a jar, you can also vigorously whisk the mixture in a large bowl.

To begin with this recipe, we must prepare a few components. You can cook refreshing summer greek pasta salad using 17 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Refreshing Summer Greek Pasta Salad:

1. Take 2 cups your favorite pasta (uncooked)
2. Prepare 1 1/2 cups cherry or plum tomatoes (halved)
3. Take 1 1/2 cups cucumber (peeled and cubed)
4. Get 1/2 cup red onion (sliced and cut about an inch long)
5. Prepare 1/8 cup feta cheese crumbles
6. Get 1/8 cup Greek olives (sliced)
7. Get 1/16 cup shaved Parmesan
8. Get Dressing:
9. Get 1/4 cup Olive Oil (or other neutral oil)
10. Prepare 4 tbs red wine vinegar
11. Get 1 tbs fresh squeezed lemon juice
12. Get 2 tsp garlic (minced)
13. Get 2 tsp dried oregano
14. Get 1 tsp honey
15. Take 1/2 tsp kosher salt
16. Get 1/2 tsp fresh cracked black pepper
17. Take 1/2 tsp crushed red pepper

There was exactly the right amount of dressing. Pasta salads are the ultimate summer picnic food or party dish any time of year - they're great to make Make this ultra-refreshing salad on hot summer days! Creamy avocado, tangy feta, and One of our favorite salad recipes! This easy Greek salad recipe is a flavorful, refreshing side dish!

Steps to make Refreshing Summer Greek Pasta Salad:

1. Cook pasta to package directions. Drain and wash with cold water and let cool.
2. Combine all dressing ingredients and whisk to fully mix.
3. Add all chopped veggies, cheeses and dressing to cooled pasta and toss. Refrigerate for at least an hour before serving. ENJOY!!

Creamy avocado, tangy feta, and One of our favorite salad recipes! This easy Greek salad recipe is a flavorful, refreshing side dish! An absolutely delicious watermelon feta salad recipe. Watermelon is with no doubt the fruit of the summer and this refreshing combination of juicy For the most delicious watermelon feta salad keep an eye on your ingredients. Find some juicy ripe watermelon, crisp cucumber, creamy Greek feta.

How to Elevate Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

If you want to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.