Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, elisa's papaya frappe. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Elisa's Papaya Frappe is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Elisa's Papaya Frappe is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have elisa's papaya frappe using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Elisa's Papaya Frappe:
- Get 1 cup Papaya, peeled
- Make ready 1/2 tsp Ground Cinnamon
- Take 1 tbsp Brown Sugar or honey
- Get 1/2 cup Water
- Make ready 1 Ice
Instructions to make Elisa's Papaya Frappe:
- Cut the papaya in pieces.
- Add all the ingredients to the blender and blend until no chunks of ice remains.
- Serve and enjoy!
Foods That Make Your Mood Better
Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot better!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
If you would like to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling starved can really make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea can help improve your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
