Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, cardamom spiced coffee frappe. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Cardamom Spiced Coffee Frappe is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Cardamom Spiced Coffee Frappe is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have cardamom spiced coffee frappe using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Cardamom Spiced Coffee Frappe:
- Make ready 8 tsp Coffee powder
- Get 10 tsp Lukewarm water
- Make ready 10-12 Green Cardamom crushed
- Get 4 cup Milk
- Make ready 8 tsp Sugar syrup
- Get as required Ice cubes
Instructions to make Cardamom Spiced Coffee Frappe:
- Take a bowl add coffee powder, lukewarm water and crushed cardamom mix it and leave for 2 min so that all cardamom aroma infuse in coffee decoction.
- Now take a shaker jar add ice cubes coffee decoction, milk, sugar syrup and shake well.
- Our CARDAMOM SPICED COFFEE FRAPPE is ready to serve.
- Tip : Reason of using sugar syrup in this recipe is syrup mix immediately while shaking but sugar doesn't dissolves immediately.
Turn to Food to Boost Your Mood
Many of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You need to see to it, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not hard to feel low when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
