Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, pan fry ginger chicken wings 薑汁煎雞翼. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Pan Fry Ginger Chicken Wings 薑汁煎雞翼 is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Pan Fry Ginger Chicken Wings 薑汁煎雞翼 is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have pan fry ginger chicken wings 薑汁煎雞翼 using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Pan Fry Ginger Chicken Wings 薑汁煎雞翼:
- Prepare 6-8 Chicken Wings
- Get 1 spoonful ginger juice
- Get 2 spoonful light soya sauce
- Get 1 spoonful white rice wine
- Take salt (optional)
Steps to make Pan Fry Ginger Chicken Wings 薑汁煎雞翼:
- Ingredients
- Minced those ginger sqeezed out the juice. then add wine and soya sauce.
- Throw in the seasoning and mix well. Marinate it for at least few hours or best overnight.
- Before cooking take chicken out of fridge to room temperature. Little oil Mid High heat, when pan is hot place wings in and cover with the lid for 2 mins. Flip when brown then cover with lid for another 2 mins. then change to MED heat and flip it from time to time until cooked. Give it a taste add in salt if needed.
- Serve Hot. Done!
Try Using Food to Elevate Your Mood
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not toss the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.
If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer also, helping you feel better. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood too!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
