Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, potato chicken peas patties 👌😋😋. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Potato chicken peas patties 👌😋😋 is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Potato chicken peas patties 👌😋😋 is something that I’ve loved my whole life.
Step by Step Chickpea Potato Patties Recipe. Using a potato masher, mash the potato and chickpeas. Mash the boiled potato and add it along with the onions to the ground chickpeas. Give a desired shape to all patties and coat them with the remaining breadcrumbs for extra crispness.
To begin with this recipe, we have to prepare a few ingredients. You can cook potato chicken peas patties 👌😋😋 using 33 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Potato chicken peas patties 👌😋😋:
- Get 600 g m chicken
- Get 1 cup matar
- Take Half capsicum
- Make ready P0tato
- Make ready Girin chilli
- Take Garlic
- Prepare Ginger
- Take Balak pepar
- Take Coriander
- Prepare Solt to test
- Make ready Oil
- Prepare Rava
- Get Egg
- Prepare Jira
- Take Chicken ko 2 tablespoon ginger garlic pest black pepar solt
- Prepare Oil woter or grinchilli dal kar boil kare
- Make ready Baad me miksar jaar me capsicum matar garlic 5 6 kali
- Prepare Chop karte he veshe jada jada pish le baad me
- Prepare Potato boil kar ke mash karle baad me
- Take Aek pan garam kare usme oil or jira dale
- Prepare Baad me chop matar or capsicum daal kar
- Prepare Fry kare ushe hilate rahe or vo hone aay baad me
- Get Usme boil chicken meshe half chicken isme daal de
- Get Or ushe bi thodi der hone de or matar me thoda solt kam dale
- Make ready Kyu ke chicken me bi hoga potato me bi to dekh kar dale
- Make ready Baad me half chicken rakhi he ushe potato me dal de or mila le
- Prepare Or aek baul me egg ko fate le usme balak pepar spinach solat
- Get Dale fir haat pe oil lagaye
- Prepare Baad me jo mash potato he ushe aek choti shi puri jeshe bana le
- Take Or bich me grevi rakhe matar or chicken ki grevi he vo or
- Prepare Uper bi potatoki choti puri bana kar petish tayyar kare baad me
- Take Rave me lapet kar egg me dip kar kar talle or aap ki petish
- Prepare Tayyar
Top with chicken patties and spinach. Bring a large pot of water to a boil and add the salt and chicken. In a bowl put the mashed potatoes, garlic, onion, egg, chicken, parsley, cinnamon, turmeric, cayenne and salt and pepper to taste. Heat the oil and butter in a large nonstick skillet set over medium-high heat.
Steps to make Potato chicken peas patties 👌😋😋:
- Chicken potato matar garlic calcium
- Chicken matar grevi rava
- Pettish rava
In a bowl put the mashed potatoes, garlic, onion, egg, chicken, parsley, cinnamon, turmeric, cayenne and salt and pepper to taste. Heat the oil and butter in a large nonstick skillet set over medium-high heat. FYI this is still labeled as lentil rather than chickpea cutlets. Grate potatoes, squeezing hard to remove liquid. Stir in chicken, onion, salt, pepper, flour, and some chopped herbs if you like.
Turn to Food to Improve Your Mood
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot better!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling famished can truly make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
