Step-by-Step Guide to Make Favorite Meat-Free and Healthy Tofu Hamburger Patties

Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, meat-free and healthy tofu hamburger patties. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Meat-Free and Healthy Tofu Hamburger Patties is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:

1. Take 2 blocks Firm tofu
2. Take 200 ml Fresh hijiki seaweed
3. Take 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
4. Take 5 cm Lotus root
5. Make ready 1 tbsp Mentsuyu
6. Make ready 1 dash Katakuriko (or panko)

Steps to make Meat-Free and Healthy Tofu Hamburger Patties:

1. These are the hamburger ingredients.
2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

Foods That Make You Happy

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You were simply expecting to read that here, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!