Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, malai sandwich. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Malai Sandwich is a famous Bengali sweet-dish recipe made from milk, paneer and khoya. This easy dessert recipe is popular during festivals like Durga Puja and Rakshabandhan. This sandwiches are not only delicious but are also the quickest and easiest meals to prepare. Malai Sandwich is a famous Bengali sweet-dish recipe made from milk, paneer and khoya.
Malai sandwich is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Malai sandwich is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have malai sandwich using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Malai sandwich:
- Take 1 packet bread
- Prepare 2 cup fresh Malai(cream)
- Get 1 cup sugar
- Take As needed Ghee for greasing
Sweet, creamy and a lip-smacking sandwich is Malai Sandwich. A very healthy dish which uses homemade cream that is malai, some dry fruits. This is a very quick and easy breakfast and snack for everyone. To make Milk Malai Sandwich take a grinding jar.
Steps to make Malai sandwich:
- Take two breads, then apply malai on it
- Now spread 1-1 tbs sugar on both the breads.
- Now grease the sandwich maker with ghee and join these breads and put in the toaster then start roast the bread on both sides
- Our yummy malai toast is ready to serve. It's taste just like mal puda
This is a very quick and easy breakfast and snack for everyone. To make Milk Malai Sandwich take a grinding jar. Add milk if required for binding,Red Food color and grind. Add Chopped Cashew Nuts and mix well. Take a pan, Do not keep on flame.
Discover How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.
If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You knew that green tea helps you become healthier. And now you are aware that green tea can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
