Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy tofu shiratama rice cakes. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Tofu Shiratama Rice Cakes is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Healthy Tofu Shiratama Rice Cakes is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy tofu shiratama rice cakes using 2 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Tofu Shiratama Rice Cakes:
- Prepare 120 grams Tofu
- Prepare 100 grams Shiratamako
Steps to make Healthy Tofu Shiratama Rice Cakes:
- Mix the shiratamako and the drained tofu together, and mix evenly. Add a bit of matcha if you like.
- Once the dough becomes soft (like your ear lobes), it's ready to be boiled.
- Roll small balls from the dough, then drop into boiling water. After they rise to the surface, continue to boil for 1 to 2 minutes, chill in ice water, then serve.
- I used 160 g of well-drained tofu in the following recipe:, "Toshatan-yuan: Boiled Shiratama Rice Cakes with Sweet Bean Paste." - - https://cookpad.com/us/recipes/144370-dousha-yuan-boiled-shiratama-rice-cakes-stuffed-with-sweet-bean-paste
Turn to Food to Elevate Your Mood
Most of us believe that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be astonished to find out, are terrific at battling depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a super source of protein.
If you want to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s not difficult to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were just waiting to read that, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
