Easiest Way to Prepare Homemade Kanya's Braised Pork Knuckles with BBQ sauce

Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, kanya's braised pork knuckles with bbq sauce. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Kanya's Braised Pork Knuckles with BBQ sauce is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Kanya's Braised Pork Knuckles with BBQ sauce is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook kanya's braised pork knuckles with bbq sauce using 15 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Kanya's Braised Pork Knuckles with BBQ sauce:

1. Get 1 1/2 cup water
2. Get 1 bunch chopped parsley
3. Make ready 4 clove crushed garlic
4. Get 2 kg pork knuckles,big bite chunks
5. Prepare my BBQ sauce
6. Take 2 cup ketchup
7. Make ready 1 cup chili sauce
8. Prepare 1 1/2 tbsp tabasco sauce
9. Make ready 2 tbsp worcestershire sauce
10. Take 2 tbsp mustard
11. Take 2 tbsp soya sauce
12. Prepare 1/2 cup pineapple juice
13. Take 1 salt and pepper to taste
14. Take 1 tbsp oyster sauce
15. Make ready 1 1/2 cup water

Instructions to make Kanya's Braised Pork Knuckles with BBQ sauce:

1. Brown pork knuckles with crushed garlic until no longer pink,on medium heat,add all ingredients except parsley ,let it simmer on low heat about 2 hours or until pork tendered and sauce is thickness,add parsley ,heat off
2. I serve this knuckles on my noodles ,or rice ..its nice soft ,good flavored :)

Try Using Food to Boost Your Mood

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are great if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!