Steps to Prepare Super Quick Homemade Cheese Spinach-Corn Sandwich

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, cheese spinach-corn sandwich. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Cheese Spinach-Corn Sandwich is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Cheese Spinach-Corn Sandwich is something that I have loved my entire life.

Spinach corn sandwich recipe - grilled sandwich with creamy, cheesy filling made from boiled corn kernels and chopped spinach. The procedure of making corn and spinach mixture is really easy and it is made in one step only. First boiled corn and chopped spinach is sauteed with all purpose flour. Spinach and corn is quite a popular combination and I love it as much in curries as I do in this sandwich.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have cheese spinach-corn sandwich using 20 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Cheese Spinach-Corn Sandwich:

1. Make ready 6 brown/white bread
2. Make ready 21/2 cups spinach/palak chopped
3. Take 3/4 cups boiled corn
4. Prepare 2 tbsp butter
5. Prepare 1/2 tsp black pepper
6. Get 1 tsp oregano
7. Get 1 tsp chilli flakes
8. Get 1/4 tsp garlic powder
9. Make ready 1 tbsp chopped fresh basil leaves
10. Take to taste Salt
11. Take 1 cup white sauce
12. Make ready For white sauce:-
13. Make ready 1 tbsp Butter
14. Make ready 1 tbsp Butter
15. Prepare 1 tbsp oil
16. Make ready 2 tbsp all purpose flour
17. Prepare 2 cups milk
18. Prepare 1/2 grated process/cheddar cheese
19. Take 1 tsp Italian herbs
20. Make ready to taste Salt

Since then I have made this sandwich many times. Grilled Cheese Spinach Corn Sandwich is very interesting and creamy texture sandwich which looks crisp from the outside but taste is cheesy, creamy and savory inside. Love the melted cheese, crispy bread and stuffing of spinach and corn. You can increase or decrease the quantity of salt according to your taste. पालक स्वीटकार्न सैन्डविच तवे पर व सेन्डविच मेकर में । Spinach corn cheese sandwich Recipe Top grated cheese on top and bake it in the oven for a couple of minutes till the cheese melts and browns.

Instructions to make Cheese Spinach-Corn Sandwich:

1. White sauce:- Heat non stick pan add butter and oil then add all purpose flour and roast.
2. Now add 1 cup milk and stir continuously so that no lumps are formed.
3. When milk tricks add Italian herbs and salt. Switch off the flame and add grated cheese and mix well. And keep aside.
4. For stuffing:- Heat butter in a pan add boiled corn, spinach, oregano, black pepper. Mix well.
5. Add garlic powder, salt, basil leaves, chilli flakes and mix well.
6. Now add white sauce and cook till all moisture has gone.
7. Stuffing is ready and keep aside.
8. Take bread slice and apply butter and spread stuffing on it.
9. Cover with other bread slice. Grease the preheated toaster griller with butter.
10. Place the sandwiches for grilling in the toaster with little butter on top of bread slice.
11. Close and perfectly grill the sandwich.
12. Serve sandwich with any drink or a tea or coffee.

Love the melted cheese, crispy bread and stuffing of spinach and corn. You can increase or decrease the quantity of salt according to your taste. पालक स्वीटकार्न सैन्डविच तवे पर व सेन्डविच मेकर में । Spinach corn cheese sandwich Recipe Top grated cheese on top and bake it in the oven for a couple of minutes till the cheese melts and browns. Your baked cheese spinach corn is ready. If there are any leftovers they could be used as a stuffing for pancakes and also can be used as a stuffing for grilled or toasted corn sandwich. Spinach Corn Sandwich recipe or Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese.

Discover How to Boost Your Mood with Food

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be surprised to learn, are wonderful at fighting depression. Just see to it that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.

If you would like to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.