Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, sunday beans. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Sunday Beans is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Sunday Beans is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook sunday beans using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sunday Beans:
- Get 1 Lb bag of dry pinto beans
- Make ready 1/2 cup chili powder
- Get 2 Tbsp minced garlic
- Get 1 Lg onion chopped up
- Take 1 Lg green pepper chopped up
- Get 1 Pkg smoked ham hocks
- Make ready 1 Can rotel
- Prepare to taste Salt and pepper
- Take Enough water to cover top of ham hocks (+ 2 cups)
Instructions to make Sunday Beans:
- Soak pinto beans for two hours in cold water.
- Pre-soak beans 2 large pot and add rest of ingredients.
- Add water and stir to combine. Heat beans on high until they come to a steady boil cook for 5 minutes stirring occasionally.
- Reduce heat to medium low and simmer for one to one and a half hours checking for water level periodically. Add water as needed or if needed.
- Cook until beans are tender. Serve and enjoy.
Discover How to Boost Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are great for helping you battle depression. You should make sure, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
Cold water fish are excellent if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods also. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is actually excellent for your mood. You were simply anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can elevate your mood too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
