Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, dan wake. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Dan wake is a delicious meal that is indigenous to the people of Hausa, Nigeria. It can be made in First of all, you will need the dan wake flour - which is readily available now. Either that or you will be. Dan Wake which literally means Son of Beans is a Northern Nigerian recipe.
Dan wake is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Dan wake is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook dan wake using 5 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Dan wake:
- Prepare 3 cups Flour
- Get 1 cup Cassava flour
- Take Baobab's flour 2spn
- Prepare Water
- Take Potash small
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Instructions to make Dan wake:
- In a bowl add all ingredients and mix. Add soaked potash water and mix add some water and make a soft mixture not tick as puff puff.
- Water in a pot another water in a cup, have some and start putting in ur pot put ur hand in d cup and again in ur flour til ur don.when it star boiling Remove n pt in cool water remove and sarve wt oil or palm oil and pepper.some slice onions veggies of choice enjoy.
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Foods That Can Make You Happy
A lot of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be amazed to discover, are terrific at combating depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.
If you wish to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be healthier. Now you are aware that green tea can help improve your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!
