Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, queso enchiladas. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Queso Enchiladas is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Queso Enchiladas is something which I’ve loved my whole life. They’re nice and they look wonderful.
In casserole dish assemble enchiladas—tortilla, meat mixture, chopped onion, grated cheese, either fold in half or roll with seam down. Enchiladas can be so varied in their fillings and sauces. Sometimes we get stuck with just "red or green" sauce, "beef or chicken" and miss out on all the other great flavors! I suggest starting with these queso fresco enchiladas.
To get started with this recipe, we have to prepare a few components. You can cook queso enchiladas using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Queso Enchiladas:
- Make ready Enchilada Filling
- Make ready 1 lb ground beef
- Get 1 pkg taco seasoning
- Prepare Salt
- Prepare Pepper
- Prepare Shredded cheese
- Make ready Queso Sauce
- Get 1 block velveeta cheese
- Get 1 can Rotel
- Make ready 1 1/2-2 cups milk
- Make ready Tortillas
- Take 24 corn tortillas
- Prepare Vegetable oil
I suggest starting with these queso fresco enchiladas. Queso fresco is a delicious, fresh Mexican cheese that doesn't melt well, but crumbles beautifully. Use a deep dish, oven proof pan and pour about a ¾ cup of enchilada sauce into the bottom of dish, covering the bottom completely. Then simply assemble the enchiladas with a tortilla, about ¼ cup shredded chicken, a couple good heaping spoonfuls of queso dip and enchilada sauce.
Instructions to make Queso Enchiladas:
- Cook ground beef and drain it. Add taco seasoning, salt, & pepper. Cover and let simmer.
- While enchilada filling cooks, add velveeta cheese, Rotel, and milk to pot. Thickness of sauce depends on how much milk. Cook to your liking.
- Add vegetable oil to small sauce pan and fry corn tortillas
- Add filling to each corn tortilla along with shredded cheese (how much filling and shredded cheese varies) and roll tortilla
- Apply thin layer of queso sauce to bottom of a deep pan (may need 2 pans). Add enchiladas to pan. Smother enchiladas with queso sauce.
- Place in oven at 400° for 15-20 minutes.
- Serve and enjoy!
Use a deep dish, oven proof pan and pour about a ¾ cup of enchilada sauce into the bottom of dish, covering the bottom completely. Then simply assemble the enchiladas with a tortilla, about ¼ cup shredded chicken, a couple good heaping spoonfuls of queso dip and enchilada sauce. Roll up the enchiladas and place them seam side down in the pan. The Best White Queso Enchiladas Recipes on Yummly Frijoles Molidos, Enchiladas-verdes-with-chicken, Creamy Enchiladas With Chicken, Tomatillo And Poblano To serve, top enchiladas with lettuce, queso fresco crumbles, and drizzle with chipotle crema.
How to Improve Your Mood with Food
Many of us think that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be surprised to find out, are wonderful at fighting depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a super source of protein.
If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually great for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that it helps you to raise your moods also!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these hints instead!
