Recipe of Any-night-of-the-week Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, brad's salmon w/ apricot pico & chunky bleu cheese pea salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

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Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook brad's salmon w/ apricot pico & chunky bleu cheese pea salad using 27 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad:

1. Prepare For the salmon
2. Make ready 1/2 lb salmon per serving
3. Get Olive oil
4. Make ready Garlic powder, ground ginger, white pepper, and smoked paprika
5. Take For the Pico de Gallo
6. Prepare 5 LG apricots
7. Take 1/2 small sweet onion, chopped
8. Take 1 tsp minced garlic
9. Prepare 1 small jalapeño pepper, seeded and minced
10. Make ready 1/4 cup chopped cilantro
11. Take 1 1/2 tbs peach preserves
12. Get Juice of 1/2 lime
13. Prepare 1 tsp white vinegar
14. Take For the rice
15. Make ready 1 cup long grain and wild rice
16. Take 2 cups water
17. Get 2 tsp granulated chicken bouillon
18. Make ready For the pea salad
19. Take 2 cans sweet peas, rinse and drain
20. Get 1 small can sliced black olives
21. Prepare 1/2 lb bacon, chopped and browned
22. Get 1/4 cup Bleu cheese chunks
23. Take 1 cup course shredded cheddar cheese
24. Take 2 tbs mayonnaise
25. Get 1 small shallot, minced
26. Make ready Bleu cheese salad dressing
27. Make ready Baked Romano cheese crisps

Learn about wild Pacific salmon, as well as the threats this species faces, what WWF is doing to conserve its future, and how you can help. Five species of Pacific salmon thrive in the North Pacific waters of the US and Canada: chinook (also called king), coho, pink, sockeye, and chum salmon.

Steps to make Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad:

1. Bring a pot of water to a boil. Place apricots in boiling water about 20 seconds. Remove and let cool. This will let you skin them easily. Skin and remove pit. Chop. Place in a mixing bowl.
2. Mix all of the Pico ingredients and chill in the fridge.
3. Mix all pea salad ingredients, except dressing and Romano chips. Chill in refrigerator as well.
4. Mix rice ingredients in a pot and cook how instructed on the package.
5. Place salmon in a baking dish. Sprinkle lightly with seasonings. Place on middle oven rack and broil on high for 15-20 minutes. Until salmon just flakes with a fork. Do not let it dry out.
6. As soon as salmon goes in the oven, mix enough dressing in the salad to make it creamy. I used about 3/4 cup.
7. Plate rice, serve salmon on top. Cover with pico. Garnish with cilantro. Add salad to the plate and garnish with Romano chips. Serve immediately. Enjoy.

Try Using Food to Boost Your Mood

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can truly make you feel terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that it helps you to lift your moods as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!