Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, oha soup and garri. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Did you know that in Saitama, there's a small Nigerian restaurant is also an ethnic neighborhoods for the Nigerians living in Japan? Welcome back to my channel, in today's video i am going to be doing Mukbang, i will be eating Delicious Oha (Ora) Soup & Garri / Oatmeal Fufu, this. Delicious Oha Soup and Fufu Apu Mukbang Welcome back guys trust everyone is safe Today we are doing something different which is eating Oha Soup and Fufu. I create content that relates to my life as a.
Oha soup and garri is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Oha soup and garri is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook oha soup and garri using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Oha soup and garri:
- Make ready Meat
- Make ready leaves Oha
- Prepare Salt
- Prepare Achi
- Prepare Pepper
- Prepare Crayfish
- Get Palmoil
- Prepare cubes Maggi
- Prepare Ogiri
- Take Uziza seeds
The combination of cocoyams, beef chunks and fish is made even better with the addition of oha leaves and ogiri. Ora (Oha) soup is native to the South Eastern Nigeria. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found.
Instructions to make Oha soup and garri:
- Shred the oha leaves,season and boil meat.
- Top up water in the boiled meat add palmoil and boil very well.
- Sprinkle in achi boil untill is a thick add pepper,maggi cubes,uziza seeds,crayfish,salt and ogiri.boil very well.
- Add the oha leaves stir and simmer for 2minutes.boil water and pour over garri in a bowl
It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found. And the best oha soup is made from fresh oha leaves. Because of the above, the only time I can enjoy oha soup is when there is a new arrival straight I really loved the taste of my soup, tnks to ur recipe. See recipes for OHA soup, Title: Banga OHA SOUP too.
Turn to Food to Elevate Your Mood
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, are terrific for helping you combat depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.
Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
