Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, aam ka murabba. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Aam ka murabba is a preserve made from tart sour mangoes. Its basically a two-ingredient recipe - mangoes and sugar. Both are cooked till you get a jam-like consistency and there you have a finger licking sweet-sour tasting preserve. Aam Ka Murabba (Mango Murabba) is a favorite stuff for kids.
Aam ka Murabba is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Aam ka Murabba is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook aam ka murabba using 3 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Aam ka Murabba:
- Make ready 1 1/2 Raw mango
- Take 1/2 Sugar
- Make ready 1/3 teaspoon cardamon powder
Murabbas are used as medicines for many ailments in traditional Indian medicines. Aam Ka Murabba is made from Raw mangoes. Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties. Type Of Mangoes Used or Murabba 'Ramkela' is good for making mango pickles whereas for making Murabba, 'Rajapuri' raw mangoes are best.
Steps to make Aam ka Murabba:
- Grate the mango.
- Add grated raw mango and sugar in a Saucepan and boil it.
- After 15 minutes add some yellow food coloring..
- Cook it for 5 to 6 minutes and then add cardamom.
- Cook it for 2 more minutes and then switch off the stove when you see that the grated raw mango is completely cooked.
- Garnish Aam Ka Murabba with serve it with rice or Roti.
Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties. Type Of Mangoes Used or Murabba 'Ramkela' is good for making mango pickles whereas for making Murabba, 'Rajapuri' raw mangoes are best. Khatta-Meetha Aam Ka Murabba is a fruit preserve that is made with raw totapuri mangoes. This tangy and yummy recipe is very popularly made in Rajasthan households and is eaten as a side dish to the main meal. Aam ka murabba is traditionally prepared with fruit, sugar and spices.
Information on How to Elevate Your Mood with Food
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t throw away the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to feel better!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Cold water fish are great if you want to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling famished can actually make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become better. Now you know it can help you be happier as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
