Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, mango murabba. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mango murabba is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Mango murabba is something that I’ve loved my entire life. They’re nice and they look fantastic.
Halve the mangoes, remove seeds and cut into half inch cubes. Place the mango cubes in a pan, add two cups of water and cover and cook on low heat for ten to fifteen minutes or till water has reduced to half the quantity. Mango Murabba Candy is a mouth-watering dessert recipe that is packed with the blissful flavour of cardamom, saffron, sugar and the tangy taste of raw mangoes. This Fusion recipe has a jelly based texture and is perfect to be savored after a heavy meal.
To begin with this recipe, we must first prepare a few components. You can have mango murabba using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mango murabba:
- Prepare 250 gms Raw mango / kachche aam -
- Make ready 250 gms Jaggery / gur -
- Get 1/2 tsp Black salt -
- Make ready 1/2 tsp Red chilli powder -
- Prepare - 3 - 4 Cloves
- Make ready 3-4 Black pepper -
- Make ready 1 inch stick Cinnamon -
- Get 1 tbsp Oil -
Both are cooked till you get a jam-like consistency and there you have a finger licking sweet-sour tasting preserve. How to make Mango Murabba: Wash and cut mangoes into thick pieces. Take a skillet and boil water. Peel the mangoes properly, there should not be any green skin left on them.
Steps to make Mango murabba:
- Wash and peel mangoes/aam and grate it.
- Heat oil in a pan.
- Add cloves,cinnamon and black pepper to crackle.
- Add grated mango,jaggery, red chilli powder and little salt.
- Keep stiring on low flame till it thickenes and water dries out.
- Dont over cook
- A finger licking murabba is ready to eat.
Take a skillet and boil water. Peel the mangoes properly, there should not be any green skin left on them. Cut peeled mangoes into big pieces. Mix well and serve or shift into the jar or bottle and store refrigerated. Mango Murabba is a great aid for digestion.
Learn How to Improve Your Mood with Food
Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat some eggs to cheer up!
Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein source.
If you would like to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that green tea helps you to elevate your moods too!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
