Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, coconut jerk chicken pasta. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Coconut Jerk Chicken Pasta is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Coconut Jerk Chicken Pasta is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook coconut jerk chicken pasta using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Coconut Jerk Chicken Pasta:
- Prepare 1 llb Chicken Breast
- Prepare 2 Teaspoon jerk seasoning
- Get 3-4 Cloves Garlic
- Make ready 1/2 Small to Medium Green or Yellow Pepper (Sweet Pepper)
- Prepare 1 Small tomato
- Get 1 Packet Penne Pasta (200g)
- Prepare 1 Tablespoon butter
- Prepare 1/2 teaspoon Salt
- Prepare 1/4 cup shredded cheese (optional)
- Get 3/4 cup coconut milk
Steps to make Coconut Jerk Chicken Pasta:
- Chop Chicken into bite size pieces then Season chicken breast with 1 teaspoon jerk seasoning. For best results let it marinate for 20-30mins. Bake, grill or get chicken breastsfor about 20 minutes..until cooked.
- Cook Penne Pasta according to instructions on package; drain and set aside.
- Heat butter and saute garlic, tomato and Green pepper for about 3-5 mins.
- Add coconut milk, salt and add the additional jerk seasoning (optional). Cook for about 3-5 mins on medium heat..keep stirring throughout this process.
- Fold in the pasta and stir well to combine, then add chicken breasts.
- Sprinkle on the shredded cheese (optional). Serve immediately.
Foods That Make You Happy
A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be amazed to discover, are fantastic at battling depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full too which can truly help to better your mood. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
