Recipe of Ultimate Shahi Turai jhinge or ridge gourd ki sabzi

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, shahi turai jhinge or ridge gourd ki sabzi. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Shahi Turai jhinge or ridge gourd ki sabzi is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Shahi Turai jhinge or ridge gourd ki sabzi is something which I’ve loved my entire life.

Shahi Turai jhinge or ridge gourd ki sabzi. Here is how you achieve Shahi Turai Ki Sabji is a lip-smacking and a flavourful preparation. The ridge gourd or turai is cooked in the tomato-based gravy to make this amazing dish. This is rich and flavourful curry.

To begin with this particular recipe, we have to first prepare a few components. You can have shahi turai jhinge or ridge gourd ki sabzi using 21 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Shahi Turai jhinge or ridge gourd ki sabzi:

1. Take 1/2 kg Turai/Ridge Gourd
2. Prepare 2 Tomato medium sized chopped
3. Take 1 Green Chilli chopped
4. Make ready 1/2 inch Ginger grated
5. Get 1/2 Teaspoon Cumin seeds
6. Get 1 pinch Asafoetida/Hing
7. Take 1 Bay Leaf
8. Take 4 Green cardamom
9. Make ready 5 Black peppercorns
10. Prepare 2 Laung/cloves
11. Get 1/2 Teaspoon red chilli powder
12. Prepare 1 teaspoon Coriander powder
13. Take Teaspoon Cumin Powder
14. Prepare to taste Salt
15. Make ready 1/2 teaspoon Kasuri Methi
16. Take 1/4 teaspoon Garam masala
17. Get 2 Cashew
18. Make ready 2 Almonds
19. Make ready 1 tablespoon Malai or homemade cream
20. Prepare 2-3 tablespoon Milk
21. Prepare as needed Oil

Ridge gourd is added to lift up the flavor in the gravy. As it is rich in potassium and dietary fibers. The gravy is made like the north Indian Types and finally tadka is added on top with ghee and crackled cinnamon sticks. ridge gourd is also called as tori or turai in hindi and dodka in marathi or beerakaya in telugu and Heerekayi in Kannada. Peel off the skin of the ridge gourd and chop into small pieces.

Instructions to make Shahi Turai jhinge or ridge gourd ki sabzi:

1. Wash and peel the ridge gourd then cut into pieces (little long pieces).
2. Heat 2 tablespoon oil in a pan. Add ridge gourd pieces and saute it on a medium flame. Cook it until soft and cooked.
3. Meanwhile, heat 1/2 tablespoon oil in another pan.
4. Add cumin seeds, asafoetida bay leaf, green cardamom, cloves, black pepper corns. Saute for few seconds.
5. Then add chopped green chilli and grated ginger. Saute for few seconds.
6. Then add chopped tomato and saute for few seconds. Then add chopped cashews, almonds and little salt. Mix well.
7. Cover and cook until the tomatoes are soft. Let the mixture cool completely. Then grind it to make smooth paste.
8. Now, heat 2 tablespoon oil in a pan. Then add cumin seeds. Let the seeds crackle.
9. Add ground tomato paste and little milk. Mix well and cook on a medium flame.
10. Add red chilli powder, coriander powder, cumin powder, little salt. Crush the kasuri methi between the palms and add to the pan. Mix well.
11. Add garam masala add mix well. Then add sauteed ridge gourd. Add malai/homemade cream and mix well. Cook for couple of minutes or until oil leaves. The switch off the flame.
12. Delicious 'Shahi Turai Ki Sabji' is ready to be served.

The gravy is made like the north Indian Types and finally tadka is added on top with ghee and crackled cinnamon sticks. ridge gourd is also called as tori or turai in hindi and dodka in marathi or beerakaya in telugu and Heerekayi in Kannada. Peel off the skin of the ridge gourd and chop into small pieces. Puree the tomato and keep aside. In a kadai, add oil, fry onion till golden in colour. Turai/ Ridge Gourd ki Sabzi recipe is made during summer month and is loved by some and hated by many.

Learn How to Improve Your Mood with Food

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Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

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You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these tips instead!