Easiest Way to Make Speedy Turiya Patra / Turai with arbi leaves rolls

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, turiya patra / turai with arbi leaves rolls. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Turiya Patra / Turai with arbi leaves rolls is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Turiya Patra / Turai with arbi leaves rolls is something which I have loved my entire life. They’re nice and they look wonderful.

For patra Clean arbi leaves and dry it. In a bowl take remaining besan and add all spices and seasoning and make a thick batter and spread evenly on arbi leaves and roll it and steam in the. Turiya Patra -Very simple yet delicious traditional Gujarati curry recipe from where I grew up. Turiya patra features an unusual combination of ridge gourd and patra.

To get started with this recipe, we must prepare a few ingredients. You can have turiya patra / turai with arbi leaves rolls using 30 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Turiya Patra / Turai with arbi leaves rolls:

1. Prepare For Patra - (12 - 15 leaves)
2. Take 300 grams patra
3. Prepare 1.5 Cup besan
4. Prepare 1.5 Cup jowar flour
5. Make ready 1/4 Cup coarsely crushed peanuts
6. Make ready 1 tbsp chilli powder
7. Take 1 tsp turmeric powder
8. Get 1.5 tbsp garam masala
9. Take to taste Salt
10. Make ready 1 tsp ginger paste
11. Make ready 1 tsp garlic paste
12. Get 1 tsp green chilli paste
13. Take 2 tbsp tamarind pulp
14. Prepare 4 tbsp jaggery
15. Get 1/2 tsp soda bi carb
16. Take 3 tbsp oil
17. Make ready 1.75 cup water
18. Prepare For Turiya curry -
19. Make ready 500 grams turiya
20. Take 3 tbsp oil
21. Make ready 1/2 tsp mustard seeds
22. Get 1/4 tsp hing (asafoetida)
23. Take 1 tsp ginger paste
24. Get 1 tsp garlic paste
25. Prepare 1/2 tsp turmeric powder
26. Make ready 1 tbsp red chilli powder
27. Prepare 1 tbsp coriander cumin powder
28. Make ready 1 tbsp garam masala
29. Make ready to taste Salt
30. Take 1 tomato chopped

Heat oil in a pan; add mustard seeds, cumin seeds,. Generally they are called Taro or Elephant ears leaves. It comes from a root vegetable and all its parts roots, stems and leaves can be used in cooking. What we make is quiet close to the Gujarati version of colocasia leaf rolls called Patra, but as it is with most Indian recipes, every region has slight variations.

Instructions to make Turiya Patra / Turai with arbi leaves rolls:

1. Remove the veins from the leaves and wash them. It is batter to choose smaller leaves.
2. In a big bowl add all the ingredients under Patra to make a mixture to apply on the leaves. Mix it well.
3. Now take one leaf on a flat surface and cover it with the prepared mixture. Now fold both sides of the leaf and again cover it with the mixture. Now fold it in half and again apply some spice mixture. Now make it in a roll and keep aside.
4. Prepare all the rolls in the same way and keep it aside.
5. Wash turiya and cut into small pieces.
6. In a heavy bottom pot, add oil and add mustard seeds. Let it crackle. Add hing and ginger, garlic paste and all the dry spices. Mix well. Now add turiya pieces to it and mix. Now add chopped tomato and 1 to 1.5 cup of water. Mix it and cover it until one boil.
7. After getting one boil in the vegetable, arrange all the patra rolls on top of it and cover and cook on medium heat until done. It will take about 30 minutes.
8. Serve hot with roti or rice.

It comes from a root vegetable and all its parts roots, stems and leaves can be used in cooking. What we make is quiet close to the Gujarati version of colocasia leaf rolls called Patra, but as it is with most Indian recipes, every region has slight variations. Heat a tablespoon of oil in a wok. To it add mustard seeds and as they begin to splutter add curry leaves and garlic. Fry it till onions turn translucent.

Foods That Make You Happy

Many of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you do not toss the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. It’s not difficult to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly good for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you become healthier. Now you know that applies to your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!