Recipe of Any-night-of-the-week Adult Character Bento Double Heart Bento For Valentine's Day

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, adult character bento double heart bento for valentine's day. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Adult Character Bento Double Heart Bento For Valentine's Day is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Adult Character Bento Double Heart Bento For Valentine's Day is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook adult character bento double heart bento for valentine's day using 3 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Adult Character Bento Double Heart Bento For Valentine's Day:

1. Make ready 1 Plain cooked rice
2. Get 1 Decorative furikake - pink or red
3. Make ready 1 your choice Onigiri ingredients

Instructions to make Adult Character Bento Double Heart Bento For Valentine's Day:

1. Start by making the shape of the white heart. Take some rice and wrap it in cling film. Firmly squeeze it into a ball.
2. Flatten the ball a little and press down on the top part from front to back with one finger.
3. Pinch the lower half. After doing this a few times it will form into the shape of a heart.
4. Next, take a very small amount of white rice and wrap it in cling film. Firmly squeeze it into a ball.
5. Loosen the wrap and flatten it a little. Place it on the counter and follow Steps 2 to 3 to make it into the shape of a heart.
6. Next, make the pink heart. Mix the furikake into the rice. If you add a little water with a wooden spoon, it becomes easier to mix.
7. Follow Steps 1 to 5 to make the pink hearts in the same way as the white, both large and small.
8. Once the two types and two shapes of heart are finished, remove the cling film. Place the differently colored hearts on top of each other and wrap in cling film once again. Gently press the small hearts on.
9. They're finished. It's fine to leave them wrapped in the cling film or to take the cling film off and put them into the bento box.

Information on How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

If you would like to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer as well, helping you feel better. It’s not hard to feel low when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.