Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, my melody onigiri character bento. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
My Melody Onigiri Character Bento is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. My Melody Onigiri Character Bento is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can have my melody onigiri character bento using 6 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make My Melody Onigiri Character Bento:
- Get 150 grams Plain cooked rice
- Make ready 1 ● Pink decofuri, ketchup rice, etc.
- Prepare 1 dash Nori seaweed
- Make ready 1 dash Sliced cheese
- Make ready 1 dash Cheddar cheese (or thin omelet)
- Prepare 1 two small sticks Spaghetti strand (to hold the pieces together)
Steps to make My Melody Onigiri Character Bento:
- Mix the plain rice with the ● ingredient and form into the shape of the ears and head while the rice is covered in plastic wrap.
- Make the shape of the face using a small amount of white rice and add to the shape in Step 1.
- (Mouth & Eyes) Make the mouth and eyes from the nori seaweed using a punch. There is no mouth in the top picture but form the mouth however you like!
- (Flower) Place two slices of cheese on top of each other and cut into the shape of a flower. Remove a piece of cheddar cheese with a straw and insert into the flower shape. If you have a flower shaped cutter, you could also use this.
- (Nose) Squash the straw a little and make the end into the shape of an oval. Remove another piece of cheddar cheese with the straw.
- All the parts look like this!
- Add the rice to the bento box and secure the ears using a pasta strand. It looks great when the ears flops forward from the center.
- Once all the parts are secured, the My Melody bento is finished!
Use Food to Elevate Your Mood
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein food source.
If you would like to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
It’s not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full too which can really help to better your mood. Feeling famished can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you know green tea can help improve your mood too!
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
