Recipe of Speedy Turai ki sabji (Ridge gourd)

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, turai ki sabji (ridge gourd). It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

This Ridge Gourd curry (Turai ki subzi) uses very basic ingredients and spices. Start the pressure cooker or instant pot in sauté mode. Add oil, cumin, green chili, ginger and garlic. I used finely diced ginger and garlic.

Turai ki sabji (Ridge gourd) is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Turai ki sabji (Ridge gourd) is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook turai ki sabji (ridge gourd) using 11 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Turai ki sabji (Ridge gourd):

1. Prepare 250 gms turai chopped
2. Take 2 tomatoes chopped
3. Get 1 tbsp coriander powder
4. Get 1 tablespoon red chilli powder
5. Take 1/4 tsp haldi powder
6. Take 1 pinch Hing
7. Get some curry leaves
8. Prepare Some coriander leaves for garnishing
9. Take 2 tablespoons oil
10. Get 1/2 tsp jeera
11. Prepare 1/2 tsp mustard seeds

Ridge Gourd Masala (Turai Ki Sabji) is a quick, easy to make Subji. Learn here how to make this subji with video & step by step instructions In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura. Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts.

Instructions to make Turai ki sabji (Ridge gourd):

1. Take the turai wash and peel it and chop.
2. In a pan put oil add jeera and mustard seeds and curry leaves,hing and fry for one minute and tomatoes and turai and add all dry masala and mix well and cover and cook for 5 minutes.
3. Turai ki sabzi is ready to serve with hot chapati.

Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts. Simple basic ingredients which are easily available at home, goes into making this sabji. Turai Aloo Ki Sabzi is a delicious side dish recipe made under half hour with fresh ridge gourds, aloo and tamatar. This curry is apt choice for a weeknight dinner.

Foods That Can Make You Happy

A lot of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a great source of protein.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!