Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, turai sabji. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Turai Ki Sabzi is a ridge gourd curry. It is a wonderful curry made with ridge gourd which is called as 'turai' in hindi and this is a simple veg curry. How to make Turai Sabzi Recipe - Tori Ki Sabzi - Ridge Gourd Recipe - Turai Ki Sabji - Tori Sabji - Sabzi Recipe - Indian Vegetarian Recipe. "SUBSCRIBE" here. Turai is part of the cucumber family it is also called a Loffa in scientific language.
Turai Sabji is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Turai Sabji is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have turai sabji using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Turai Sabji:
- Prepare 1/2 kg Turai (Ridge gourd)
- Prepare 3 tomato
- Prepare 1 piece grated ginger
- Prepare 1/2 tsp rai daana
- Prepare 1/2 tsp salt
- Take 1/2 tsp haldi
- Prepare 1/2 tsp garam masala
- Take 1 pinch hing
- Make ready 1 serving spoon sarso ka tel
The ridge gourd or turai is cooked in the tomato-based gravy to make this amazing dish. This is rich and flavourful curry. Turai also known as turiya, tori, beerakai, dodka, luffa or ridge gourd in english is a common summer vegetable. This dark green colored vegetable has tapered ends and thick skin with soft white flesh in between.
Instructions to make Turai Sabji:
- Turai ko jaise chahe vaise kaat le
- Ek pan me sarso ka tel daale….. raaidana chatkaaye…. pinch hing daale…. grate kiya hua adrak daale aur bhun le
- Ab turai and sare pise masale daalkar soft hone tak pakne de
- Ready hai turai ki masale sabji….. hope u like it
Turai also known as turiya, tori, beerakai, dodka, luffa or ridge gourd in english is a common summer vegetable. This dark green colored vegetable has tapered ends and thick skin with soft white flesh in between. Although turai is very commonly consumed in India there are a few like me who dont like Turai. To begin making the Masala Wali Turai Ki Sabzi Recipe - Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, chilli powder, coriander powder and salt to taste.
Try Using Food to Improve Your Mood
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be amazed to discover, are terrific at fighting depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that it can help you be happier as well!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
