Easiest Way to Prepare Speedy Totoro Rolls for Character Bento

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, totoro rolls for character bento. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Totoro Rolls for Character Bento is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Totoro Rolls for Character Bento is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook totoro rolls for character bento using 5 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Totoro Rolls for Character Bento:

1. Prepare 2 Bread rolls
2. Take 1 Any fillings you like
3. Get 2 slice Sliced cheese
4. Take 1 Nori seaweed
5. Get 1 Toasted pasta

Steps to make Totoro Rolls for Character Bento:

1. Brown spaghettini in a oven toaster to make toasted pasta.
2. Cut the back of the rolls diagonally like this.
3. Cut the trimmed bread in half and make ears with scissors. The bottom part of the ears should be long because you will insert these parts into the bread.
4. Make slits horizontally in the bread and add your favorite fillings.
5. Hold the bread rolls with the cut part down. Make small holes on top to insert the ears. (I used a design knife, but you can do this with a normal knife.)
6. Insert the ears into the holes. Hold the ears with tweezers and poke them into the holes. Take the tweezers out of the hole.
7. Fold a piece of kitchen paper and make a template of Totoro's stomach. Cut the paper into a rice ball shape.
8. Place the template on sliced cheese and cut the cheese by running a toothpick along the template.
9. Place the cut cheese on the bread rolls and cover with cling film to stick together.
10. Stamp out mouth shapes using a oval cutter twice.
11. Stamp out eyes with a small round cutter.
12. Stick the browned spaghetti at the back of these parts and stick the spaghetti into the bread rolls to make faces.
13. Make the nori parts and use mayonnaise as glue to stick to the face.
14. Break the browned pasta into 2 cm long pieces and stick in as whiskers.
15. For a more detailed description about making the nori parts, see - - https://cookpad.com/us/recipes/171203-easy-and-cute-character-bento-nori-totoro

Foods That Can Make Your Mood Better

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to cheer up!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.